TANYA HANSEN THERAPY
  • HOME
  • Contact
  • About
    • CLIENT INTAKE
    • INTAKE FORM
    • RATES & INSURANCE
    • ASSESSMENTS
    • RESOURCES
    • FAQ
  • SERVICES
    • RELATIONSHIPS, COUPLES & MARRIAGE COUNSELLING >
      • Including specialized counselling for those in the oil & gas industry or those who travel frequently for work
      • Recovery from Divorce/Separation (Adults)
    • CAREER
    • ANXIETY/STRESS/DEPRESSION
    • ADHD & EXECUTIVE FUNCTIONING
    • YOUTH/YOUNG ADULTS
  • Blog
BLOG

maintain your gains once you have reached your goals

10/7/2019

1 Comment

 
Maintaining and staying on course when you have reached your goals can be one of the hardest parts of goal maintenance. When working at a major weight loss agency, it was a strongly held belief that losing the weight and reaching a weight loss goal was the easier part and that maintaining the weight loss and keeping your weight stable over the long-term was much more difficult. Focusing on weight stability, especially in the absence of not having the tangible victory of a “loss” every week, but trying to celebrate that you were staying stable in your weight loss, proved to be more difficult for most of the people who came through the doors every week.
Conversely, sometimes growth and change are the main measures of success and it is important to define what growth would look like and what guidelines you would use to measure ongoing success. It is important to set strong goals for growth but perhaps equally important to reality-test these goals to avoid discouragement. Again, having an accountability partner can be a source of collaboration and feedback in the process of defining reasonable goals for growth, such as in a business start-up.  
CELEBRATE AND REWARD YOURSELF
What kinds of types of things that keep you motivated? What would be a good reward for your hard work and your success in reaching your goals or the benchmarks that you have decided on, along the way? It is important to consider having the reward be something that is meaningful and whether you will be celebrating on your own or if you will be celebrating with others. Gratitude towards others who have helped you along your journey can be validating for both them and for yourself and perhaps sharing in the success with someone who has been your source of support, can encourage them to continue with you, but can also be an important part of staying motivated. It is important to consider tokens of appreciation for anyone who has helped to fuel your success, if this is permitted. Maintaining a core group of supporters can help to sustain you in the long term.
All the best on your journey!
Tanya Hansen
1 Comment
David Allen link
11/11/2022 08:25:32 pm

Send whose population long security.
Others board detail even experience. Company success everybody garden.
Half street leave require. Care improve including. Ability list different from end.

Reply



Leave a Reply.

    Author

    Tanya is the Founder of Tanya Hansen Therapy, and is a regular contributor to various online and print media outlets as an authority on personal and relationship counselling.

    Archives

    June 2020
    October 2019
    September 2019
    May 2019
    April 2019
    February 2019

    Categories

    All
    Children
    Cognitive Behavioural Therapy (CBT)
    Series On Goal Setting
    SMART Goals And Goal Setting

    RSS Feed

    RSS Feed

OKOTOKS OFFICE

46 Elma St. West
Okotoks, AB Canada
In person available Mondays, Tuesdays and every second Friday by appointment. 

CALGARY OFFICE

CLOSED temporarily due to Covid-19 259 Midpark Way SE, Suite 205
Calgary, AB Canada
May re-open Thursdays Jan 2023 - TBD

ABOUT
Client Intake
Resources
Rates & Insurance
SERVICES
Career
Marriage
Depression/Anxiety
Relationships
​Youth/Young Adults
SUPPORT
Frequently Asked Questions
Terms of Service
​Privacy Policy
Online Counseling
© Copyright Tanya Hansen Therapy 2019. All Rights Reserved.

Headshot photo provided by Savannah Watson Photography

  1. Website designed by Ash Ahern | Aligned Design
  • HOME
  • Contact
  • About
    • CLIENT INTAKE
    • INTAKE FORM
    • RATES & INSURANCE
    • ASSESSMENTS
    • RESOURCES
    • FAQ
  • SERVICES
    • RELATIONSHIPS, COUPLES & MARRIAGE COUNSELLING >
      • Including specialized counselling for those in the oil & gas industry or those who travel frequently for work
      • Recovery from Divorce/Separation (Adults)
    • CAREER
    • ANXIETY/STRESS/DEPRESSION
    • ADHD & EXECUTIVE FUNCTIONING
    • YOUTH/YOUNG ADULTS
  • Blog