If you are "Ready for Change", then by making the decision to invest in yourself, your relationships, or your career, you are on the path towards meaningful change.
For individuals - Are you feeling unsure about your relationship with your partner and want to have a chance to debrief about this and think about your options and what you want to be different? Are you even sure you want to continue in the relationship? What about the children? Tanya Hansen has the training and experience to help YOU to make the best possible decisions and to gain a sense of direction OR
Are you in the process of divorce or separation and need support as you navigate the many changes in your life? Tanya Hansen has led divorce support recovery groups and worked with people one on one to work through your "new normal".
For couples - are you feeling "stuck" in your relationship? Are there more arguments than fun? Financial worries? Job loss for one or both of you? Is there a serious communication breakdown and a lack of "we" or "us" in your relationship? Do one or more of your children have health or learning issues? Teenage defiance or drugs/alcohol? Difficulties with the in-laws? Do you or your partner travel extensively for work and feel "disconnected" and feel alternately happy to see each other, but also disconnected due to ongoing time apart? Do you just want to get back to a place where you feel "in love" again?
CAREER, WORK, SCHOOL
Career - Are you a teen (or parent of a teen) looking for career and educational direction and want some help with decision-making?
Do you feel "stuck" or dissatisfied with your current career or need a change? We spend so much of our time in the engagement of work or work activities, it makes it so important to feel you are in the right place, feel happy, satisfied, and to feel a sense of purpose in your work.
ADD/ADHD/EFD (Executive Functioning Disorder)
ADD/ADHD/EFD can impact all aspects of your life including the life of your family, education, career, and relationships. Living a balanced and fulfilled life IS possible. You can feel a sense of calm, control, and yes, even improve your sense of planning, organizing, and prioritizing in all of the important areas of your life.
YOUTH and PARENT/TEEN
DO you want more harmony and peace in your relationship with your teen? Are you worried about their mental health (depression, anxiety, video game addiction) and well-being? Are they at risk in some way - hanging out with the wrong crowd or starting to make some bad decisions? Is there stress/strain in your relationship, doors slamming, shutting you out? It CAN get better.
Tanya Hansen has extensive training and experience as a Gottman (relationship, marriage, and couples) trained therapist with additional training on the impact of working in the oil and gas industry on relationships and in couples where ADD/ADHD is a factor. Tanya Hansen has extensive training and experience in: Cognitive Behavioural Therapy; ADD/ADHD impact on relationships, family, and career; Career/guidance; working with adolescents and their family; and Solution-focused therapy. My goal is to work alongside you to provide support and direction as you seek to improve your life for the better, and to work towards lasting change. I will assess your current situation, work collaboratively with you to establish goals and assist you in finding the tools that will work for YOU.
At Tanya Hansen Therapy, I will provide an initial assessment, meaningful therapy homework, and provide accountability in follow-up sessions (which is proven to be a key component to making changes), and am able to provide both short-term and long-term follow-up, depending upon your specific situation. I also provide three flexible options to make therapy accessible and convenient for you through in-person (currently not available due to COVID-19), telephone, or web-based video counselling (using encrypted HIPAA/FOIPP compliant technology - zoom.us professional version) or a combination of any of these approaches to make therapy convenient and available to fit YOUR schedule.
Please call or email me for an individual, couples, career, or family therapy consultation today.
Tanya Hansen 587-891-2577 or email tanya@tanyahansentherapy or email me through the Contact Us page.
BOOK YOUR COMPLIMENTARY 15 minute telephone CONSULT - CALL TODAY
This is a good option for people for many reasons: it offers convenience, no commuting, no parking fees, avoids traffic and bad weather, and can often be a flexible choice for parents in that no babysitter is required. You do not need to have a computer and web service, and it can afford a great deal of privacy.
When there is a good internet connection, online counselling can feel very similar to in-person counselling and leads to similar and sometimes superior outcomes.
This approach offers convenience, no commuting, no parking fees, avoids traffic and bad weather, and can often be a flexible choice for parents in that no babysitter is required.
Recommended for: couples and individuals
In person psychotherapy is the most traditional modality of counselling and can yield a comprehensive picture of learning more about a person, including body language and non-verbal communication skills.
Some clients prefer to create a blended approach whereby they combine in-person and video counselling based upon convenience, distance to office, and sometimes inclement weather.
This is a great, and very inexpensive, way to get to know more about the counsellor you are thinking of seeing, as well as gaining practical tips, advice, and information in an area where you are seeking more information and skills. It can also be a helpful adjunct to individual, couples, and family counselling.
Focus on progress, not perfection, to reach your goals
- Tanya Hansen