Blog | Tanya Hansen Therapy

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Discovering Autogenic Techniques for Stress Relief, Burnout, and Sleep

In today's fast-paced world, it's not uncommon to find ourselves overwhelmed by the demands of daily life. Whether it's work pressures,...

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POWERPOINT FOR CBT (COGNITIVE BEHAVIOURAL THERAPY)

Learn more about CBT or Cognitive Behavioural Therapy

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CAN ONLINE THERAPY REALLY BE AS EFFECTIVE AS IN-PERSON?

Hi Everyone, If you are reading here, you are probably wondering, "can online therapy really be as effective as in-person? In an...

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5 TIPS TO HELPING YOUR KIDS CHOOSE (AND KEEP) GOOD FRIENDS

5 Tips for Helping Your Children Choose (and keep) Good Friends Friendships can be difficult, even for adults and for children, it can be...

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SMART GOALS

Using SMART goals to Make a Change – 5 Key steps Are you ready for change? Tired of feeling like you are never making progress on...

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STAYING CONSISTENT - MAINTAIN YOUR GOALS

Maintaining and staying on course when you have reached your goals can be one of the hardest parts of goal maintenance. When working at a...

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THE "WHY" BEHIND YOUR GOAL(S)

Benjamin Franklin said: "Early to bed and early to rise, makes a man [or woman] healthy, wealthy, and wise". Asking yourself thoughtful...

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APRIL 04TH, 2023 THE IMPACT ON YOUR RELATIONSHIP DUE TO BEING PART OF THE "SANDWICH GENERATION"

Feeling stretched thin with the demands of caring for aging parents and caring for your children at the same time? Welcome to being a...