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POWERPOINT FOR CBT (COGNITIVE BEHAVIOURAL THERAPY)
Learn more about CBT or Cognitive Behavioural Therapy
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tanya23010
- Jul 1
- 1 min
CAN ONLINE THERAPY REALLY BE AS EFFECTIVE AS IN-PERSON?
Hi Everyone, If you are reading here, you are probably wondering, "can online therapy really be as effective as in-person? In an...
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tanya23010
- Jun 30
- 2 min
5 TIPS TO HELPING YOUR KIDS CHOOSE (AND KEEP) GOOD FRIENDS
5 Tips for Helping Your Children Choose (and keep) Good Friends Friendships can be difficult, even for adults and for children, it can be...
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tanya23010
- Jun 30
- 2 min
SMART GOALS
Using SMART goals to Make a Change – 5 Key steps Are you ready for change? Tired of feeling like you are never making progress on...
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tanya23010
- Jun 30
- 2 min
STAYING CONSISTENT - MAINTAIN YOUR GOALS
Maintaining and staying on course when you have reached your goals can be one of the hardest parts of goal maintenance. When working at a...
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tanya23010
- Jun 30
- 1 min
THE "WHY" BEHIND YOUR GOAL(S)
Benjamin Franklin said: "Early to bed and early to rise, makes a man [or woman] healthy, wealthy, and wise". Asking yourself thoughtful...
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tanya23010
- Jun 30
- 4 min
APRIL 04TH, 2023 THE IMPACT ON YOUR RELATIONSHIP DUE TO BEING PART OF THE "SANDWICH GENERATION"
Feeling stretched thin with the demands of caring for aging parents and caring for your children at the same time? Welcome to being a...
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