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  • tanya23010


Updated: Jul 1, 2023

Benjamin Franklin said: "Early to bed and early to rise, makes a man [or woman] healthy, wealthy, and wise".

Asking yourself thoughtful questions throughout the process of working towards your goal is key. Throughout all of the steps to setting and achieving a goal, from planning, initiating, working through the ups and downs on your journey, and then finally, reaching your goal, can start with your WHY…

Asking yourself WHY this goal, and WHY this goal NOW, can increase your motivation and help you to stay on course when motivation gets weak.

Do you want to be healthier? Weathier? Wiser? Or? ____fill in the blank.

The WHY is what can get us to get up 30 minutes earlier to exercise, to say “no” to that second helping of food, and to give up unhealthy habits.

What will be fundamentally different in your life when you reach your goal? Is your goal something that can be achieved in the short-term? Is it more of a long-term goal? What are some milestones along the way that will keep you going where you know you are making progress? Do you plan to reward yourself for success or take something away if you don’t stay the course? This can make a huge difference, but the most important thing is what motivates you?

When it comes to self-improvement, everyone has different things that motivate them to start, perhaps set some intermediate goals, and define what their final goal would be.

Celebration! How will you celebrate reaching your goal? Will it be something you do on your own or with others?

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