tanya23010Jul 1, 20231 min readPOWERPOINT FOR CBT (COGNITIVE BEHAVIOURAL THERAPY)Learn more about CBT or Cognitive Behavioural Therapy
tanya23010Jul 1, 20231 min readCAN ONLINE THERAPY REALLY BE AS EFFECTIVE AS IN-PERSON?Hi Everyone, If you are reading here, you are probably wondering, "can online therapy really be as effective as in-person? In an...
tanya23010Jun 30, 20231 min readTHE "WHY" BEHIND YOUR GOAL(S)Benjamin Franklin said: "Early to bed and early to rise, makes a man [or woman] healthy, wealthy, and wise". Asking yourself thoughtful...